Diabetes Treatment

GESTATIONAL DIABETES BREAKFAST IDEAS WITH NO EGGS

Many people with gestational diabetes try to skip breakfast. But breakfast is counted as one of the most important meals to be consumed. It helps in making the health better as for the people with diabetes, breakfast controls the blood sugar level for the rest of the day. The first meal of the day reflects how will the person feel throughout the day.

Breakfast must include a combination of proteins, good fats, and carbohydrates in the right proportion so that the blood sugar remains in control. If breakfast is loaded with sugar and fats, it can spoil health and raise the blood sugar level of the body. Skipping meals can fluctuate blood sugar levels and can produce extreme hunger cravings in the body. If a person eats excess food at a time, it is not good for the health and raises blood sugar levels in the body.

As so many ladies suffer from increased insulin in the morning. Breakfast should contain complex starchy unrefined carbohydrates. It is important to divide the breakfast into portions. Pregnant ladies with gestational diabetes must eat in portions and small quantities. The food should not contain sugar that can trigger sugar levels. Even if required, extra starchy carbs have to be removed from the meal.

Breakfast should contain more protein and natural fats. Breakfast meals should be prepared daily by keeping healthy ingredients in mind. The ingredients must be nutritious and should not trigger blood sugar levels. Breakfast is the first meal of the day that breaks the extended fast. Breakfast should keep the blood sugar level in control. Too many carbs can raise the blood sugar level, so the carbohydrate content should be taken care of.

Carbohydrates must be introduced slowly into the diet. Women should eat a low-carb diet that should contain healthy carbs. Food like waffles, cinnamon, smoothies must not be consumed. These food items contain sugar in high amounts which can increase the sugar level.

Here are some quick and easy recipes to try for breakfast!

breakfast

  1. BREAKFAST SMOOTHIE WITH BERRIES AND GREEK YOGURT

 

INGREDIENTS required for the recipe are as follows:

  • Plain Greek yogurt(strained): 1 cup
  • Mixed berries and cherries: 1 cup
  • Sweetener (of your own choice): 1 table-spoon
  • No-fat milk: 2 table-spoon

 

INSTRUCTIONS

  • Take a blender jar. Put Greek yogurt, mixed berries and cherries, sweetener, and no-fat milk in it.
  • Cover it with a lid and blend it well until a smooth smoothie form.
  • Also, add a few cubes of ice to make it thick and then bland again.

Fresh, healthy, and tasty smoothie is ready for breakfast.

 

 

  1. ALMOND BERRY BREAKFAST SMOOTHIE RECIPE

 

For this recipe, the types of equipment required are a blender and measuring cups.

 

The ingredients required are as follows:

 

  • Fresh or frozen berries: 1 cup
  • Plain low-fat Greek yogurt: ½ cup
  • Vanilla almond milk (unsweetened): ½ cup
  • Natural almond butter (unsalted): ½ cup
  • Stevia: pinch
  • Hemp seeds (optional): 3 table-spoon

 

INSTRUCTIONS 

  • Add milk and then add all the ingredients in the blender. Blend it until it becomes smooth.
  • Add more milk if you want the smoothie to be thin inconsistency. Add more water if required.

 

Enjoy a healthy and refreshing smoothie.

 

  1. COCONUT LIME CHIA PUDDING

 

The ingredients required are as follows:

 

  • Canned coconut milk: 1 cup
  • Sugar sweetener: 1 teaspoon
  • Fresh lime juice: 1 lemon
  • : 1 ½ table-spoon
  • Baby avocado: 1
  • Strawberries: ½ cup

 

INSTRUCTIONS

 

  • Put milk, chia seeds, and sweetener in a bowl.
  • Squeeze and add lemon juice. Stir well all the ingredients.

 

  • Slice the avocado and strawberries and put some in the pudding. Mix it well.
  • Put some avocado and strawberries on the top of the pudding to garnish it.

 

 

  1. HEALTHY PINA COLADA CHIA PUDDING RECIPE

 

EQUIPMENT required for the recipe:

 

  • Small bowls: 3
  • Set of measuring spoons
  • Blender, if required

 

INGREDIENTS required for the recipe are as follows:

 

  • Pineapple chunks: 1 ½ cups
  • Plain low-fat Greek yogurt: ½ cup
  • Coconut milk: 15 oz.
  • Chia seeds: 3 table-spoon
  • Sliced almonds: ¼ cup
  • Unsweetened shredded coconut: 6 table-spoon
  • Lime zest: as per taste(optional)

 

INSTRUCTIONS

 

  • Add the pineapple, Greek yogurt, coconut milk, honey, and chia seeds to a blender. Blend until all the ingredients combine.
  • I do not have a blender, then stir all the ingredients properly into a bowl until mixed properly.
  • Transfer the mixture into the bowls in equal proportion.
  • Top it with some almonds and coconut shreds. Add lime zest as per desire.

 

Enjoy this nutritious breakfast.

 

  1. KETO BREAKFAST PIZZA

 

INGREDIENTS required to make this pizza are:

 

  • Pizza crust
  • For making pizza crust one box of pizza almond flour is required.
  • Pizza sauce

 

For pizza sauce we require:

 

  • Garlic clove: 1 each
  • Heavy whipping cream: ½ cup
  • Parmesan cheese: 1/3 cup (grated)
  • Dried oregano: ½ teaspoon
  • Toppings

For toppings we need:

 

  • Breakfast sauce or Bacon: 2 oz.
  • Red onions
  • Or any other topping of your own choice

 

 

INSTRUCTIONS

 

  • Make the pizza base as per the directions mentioned on the box. Do not mix the whole batter of the box. Either take half of it or less than half, as per the size of pizza needed.
  • After making the dough, kneed it into a pizza shape. Place it on the tray and bake it for 10 minutes.
  • Meanwhile, slice all the pizza toppings and prepare the sauce. Toppings should be sliced in juliennes.
  • Heat the skillet and cook the sausages on. Let the flame be medium and put the sausages when the skillet is completely hot.
  • Cook properly and then turn off the flame and keep it aside.
  • Take another pan, grease it and add some garlic to it. When the garlic leaves its fragrance, add whipping cream into it.
  • Keep the flame at medium. Let it come to a boil then add cheese and oregano. Mix everything well.
  • The sauce is ready.
  • Spread this sauce on the pizza and add the toppings. Add sauce and toppings as required.
  • Bake it for 10 minutes or until it becomes crisp.
  • Add the left sauce on the top of the pizza after it has finished baking.

 

 

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

*