Banana for Diabetes
For a diabetic person, it is essential to keep your blood sugar level in control. If the blood sugar might remain in control then the body will stay stable. It is better to avoid foods that contain sugar or at least minimize it.
Banana is considered a healthy fruit. This fruit is also high in carbohydrates and sugar, and carbohydrates and sugar are the major nutrients that raise blood sugar levels.
A person triggered by diabetes must be aware of the carbohydrates contained in their diet. It will be beneficial for the long term and also for the health of that person. Carbohydrates raise the blood sugar level more than any other nutrient. It means that carbs can disturb blood sugar management, so they should be consumed in less quantity and wisely.
The body produces insulin when blood sugar level rises in people without having diabetes. The sugar spreads out of the blood into the cells. Here the sugar is either used or stored. Whereas, people triggered by diabetes go through some other condition.
In some cases, the cells are resistant to insulin that is produced in the body. And in some cases, the body does not produce insulin. Either high carbohydrate food is the reason for not producing insulin, or high blood sugar level is the reason.
Let us talk about the number of carbohydrates in a banana. A medium-sized banana contains 29 grams of carbohydrates and 112 calories. The carbohydrates contain sugar, starch, and fiber.
Fiber is essential for people with diabetes as it absorbs carbohydrates and slows down digestion. It manages blood sugar levels and reduces sugar spikes. Before consuming any food items, it is necessary to check their glycemic content. Food items containing low glycemic content are better for the health of people who are suffering from diabetes.
Bananas not only contain sugar and starch but also contains fiber. Also, bananas help in digesting the banana and prevent spikes in blood sugar levels.
Unripe green bananas contain less amount of sugar. These bananas contain resistant starch that is like fiber. It means that these bananas would be easily digested by the body and will not raise blood sugar levels. It increases the metabolism of the body and helps in maintaining blood sugar levels better.
According to the study, less resistant starch is found in yellow or ripe bananas than green bananas. Also, the amount of sugar found in ripe bananas is less in comparison to green bananas.
The size of the banana also matters when we talk about sugar. Bigger the banana, the more amount of sugar and carbohydrates it will contain and visa-versa. It means that a large banana will have more effect on the blood sugar level.
People triggered by gestational diabetes must follow a healthy lifestyle and nutritious eating. Eating clean and nutritious involves taking all the vegetables and fruit and home-cooked food. Healthy fruits and vegetables reduce the risk of heart problems as well. People with a greater risk of diabetes can also eat as many fruits and vegetables as they want to.
Food items that contain unrefined sugar must be avoided, such as candies and cakes. Whereas, food like bananas contains good carbohydrates. Along with containing healthy carbohydrates, it contains minerals, vitamins, and antioxidants that are good for the skin and body.
Even if a person with gestational diabetes is going on a low carbohydrates diet, they can still have a small size banana daily.
The best thing a person suffering from diabetes can do is try eating bananas by making them a part of a healthy eating plan. Spread the fruits intake throughout the day. Divide them into different portions and consume them at different times.
Fruits can also be taken with other food like yogurt or dry fruit. It will help the body to digest sugar easily and slow down the process of digestion.
BENEFITS OF EATING BANANA
Banana contains various phytonutrients, antioxidants, vitamin B6, vitamin C, potassium, and fiber. They come in different colors and sizes.
Bananas contain resistant starch that passes through the gut undigested. It contains fiber like pectin that is beneficial for the body. Some amount of pectin in a banana is water-soluble. When the number of pectin increases in bananas, it turns soft.
VITAMINS AND MINERALS
- Bananas are a good source of vitamins and minerals. It is rich in potassium, vitamin B6, vitamin C.
- Since bananas are a good source of potassium, it lowers blood sugar levels. Potassium serves as a benefit for the heart.
- Since banana is rich in vitamin B6. Consuming one banana daily can fulfill the daily vitamin deficiency in the body.
- Bananas are a good source of vitamin C and should be consumed daily.
Consuming one banana daily is good for the heart. It contains potassium that decreases the risk of heart diseases. It contains antioxidants that decrease the risk of a heart attack. It prevents premature deaths and normalizes blood pressure.
One could replace bananas with high-carb food. Bananas are also considered as medicine for constipation. It can help in better digestion. This is the most commonly consumed fruit. It is less expensive in comparison to other fruits and affordable for almost all people.
Especially for pregnant women, eating one banana a day is beneficial and necessary. Banana and milk contain huge amounts of calcium. In pregnancy, calcium is required as it will be beneficial in breastfeeding later on. Calcium helps in keeping the bones strong.
Banana helps in keeping the bones strong of the mother as well as the baby to be born. It increases bone density. It can be eaten as a meal, snack, or used in any sought of pudding or desserts and consumed. Bananas can also be eaten in oatmeal. Oats and bananas are a good combination to lose weight.
For seeking its benefits, bananas must be made a part of daily lifestyle. It is preferred to consume a banana empty stomach in the morning to receive more health benefits.