Warm Broccoli and Tofu Salad

March 4, 2013 No Comments »
Warm Broccoli and Tofu Salad
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Warm Broccoli & Tofu Salad is yummy warm or cold, morning and night. This recipe has become a favorite of mine, for sure! I really hope you love it just as much as I do. It’s a gestational diabetes friendly favored for me personally and I sincerely munch it many times a week.

Warm Broccoli and Tofu Salad
 
Prep time

Cook time

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Author:
Recipe type: Salad
Cuisine: American
Serves: 1

Ingredients
  • 1 small head
  • broccoli, cut into bite-sized florets
  • 1 zucchini, cut into bite-sized pieces
  • 250g / 8 ounces firm tofu, cubed, lightly pan-fried (or steamed)
  • 75g / 2.5 ounces corn niblets
  • 1 small can tuna in springwater, drained (optional)
  • ½ avocado, cubed or sliced
  • 2 tablespoons toasted sesame seeds to serve
  • Juice of 1 small lemon
  • 1 tablespoon miso liquid paste (light or dark)
  • 2 tablespoons natural yogurt
  • A dash or hot water if dressing needs thinning

Instructions
  1. Mildly steam or boil broccoli and zucchini and set aside.
  2. Mildly pan-fry tofu until slightly crisp. (Otherwise you could steam it.)
  3. Combine all ingredients in a large container. Toss well with half of dressing.
  4. Divide between bowls and drizzle with remaining dressing. Spread with toasted sesame seeds.

 

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