tuna and lemon wrap recipe

May 25, 2013 No Comments »
tuna and lemon wrap recipe
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This tuna(chickpeas) and lemon wrap recipe is designed for mothers with gestational diabetes. Also this recipe is Heathy, tasty and easy to make. This is perfect for a weekend dinner.

tuna and lemon wrap recipe
 
Prep time

Cook time

Total time

 

Author:
Recipe type: Breakfast
Serves: 2

Ingredients
  • 425g can of tuna(chickpeas), well drained (this is veg recipe so will use chickpeas)
  • ½ a finely chopped red onion
  • ½ a finely zested lemon
  • 1 tbsp lemon juice
  • 200g baby spinach leaves
  • 1 grated large carrot
  • 2 sliced tomatoes
  • 8 Mountain Bread wraps

Instructions
  1. Combine tuna(chickpeas), red onion, lemon juice and zest in a bowl.
  2. Mix together well.
  3. Put a handful of spinach leaves, some carrot and several slices of tomato in the centre of each wrap.
  4. Place an eighth of tuna mix on top. Fold in edges and place on plate.
  5. Repeat for each wrap.

 

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